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Kihon Renshuu-ho

Kihon Renshuu-Ho

Kihon Renshuu Ho

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BASIC EXERCISE TECHNIQUES / METHODS

Please make make your selection from the list below:

TACHI KATA - 立ち方 - STANCES
  • Hanzenkutsu Dachi - half front stance (60:40)
  • Heisoku Dachi - closed feet stance
  • Heiko Dachi - parallel stance
  • Kokutsu Dachi - back stance (30:70)
  • Kosa Dachi - backside crossed legs stance
  • Moto Dachi - front side crossed legs stance
  • Musubi Dachi - knot-shaped stance
  • Neko Ashi Dachi - cat foot stance (10:90)
  • Renoji Dachi - the Japanese letter "Re" stance (or "L" stance) (30:70)
  • Sagi Ashi Dachi - crane stance, standing on 1 foot the other knee high (0:100)
  • Sanchin Dachi - three battles stance
  • Shiko Dachi - square stance
  • Shiko Dachi Chokaku - lower form stance at 90°
  • Shiko Dachi Heikaku - lower form stance at 0°
  • Shiko Dachi Shakaku - lower form stance at 45°
  • Sotohachi Dachi - outward shape of the number eight stance
  • Uchihachi Dachi - inward shape of the number eight stance
  • Zenkutsu Dachi - front stance (60:40)

 

UKE WAZA - 受け技 - BLOCKING TECHNIQUES
  • Age Uke - rising block
  • Harai Otoshi Uke - dropping circle block
  • Kake Uke - outward knife hand block
  • Mawashi Uke - double circle block (open hand)
  • Osae Uke - pressing block
  • Shuto Uke - knife hand block
  • Sukui Uke - scooping block
  • Teisho Uke - palm heel block
  • Uchi Uke - inside fore arm block
  • Uwa Uke Shita Barai - Age Uke & Harai Otoshi Uke simultaneously
  • Yoko Uke - Circle block
  • Yoko Uke Shita Barai - (Double BLock) Yoko Uke & Harai Otoshi Uke simultaneously

 

TSUKI WAZA - 突き技- PUNCHING TECNIQUES
  • Age Zuki - Rising punch
  • Awase Zuki - double punch (high & low)
  • Hiki Zuki - pulling punch
  • Ippon Nukite Zuki - one-finger punch
  • Kizami Zuki - leading punch, or jab
  • Morote Zuki - double punch (parallel)
  • Nukite Zuki - finger punch
  • Sanbon Zuki - triple punch (jodan, chudan, gedan)
  • Shita Zuki - digging punch (palm side up)
  • Sokuho Zuki - palm heel punch

 

ATE WAZA - 当身技 - STRIKING TECHNIQUES
  • Hiji Ate - elbow strike
  • Hiza Ate - knee strike
  • Teisho Ate - palm heel strike

 

UCHI WAZA - 打ち技 - HITTING TECHNIQUES
  • Ura Uchi - knuckle strike (palm side up)
  • Nihon Shuto Uchi - knife hand strike
  • Tettsui Uchi - bottom fist strike (or hammer fist strike)
  • Furi Uchi - circle strike Haito Uchi ridge hand strike

 

KERI WAZA - 蹴り技 - KICKING TECHNIQUES
  • Gedan Geri - low kick
  • Mae Geri - front kick
  • Mawashi Geri - round house kick
  • Kansetsu Geri - heel to knee kick
  • Sokuto Geri - joint kick
  • Ura Mawashi Geri - thrust kick
  • Ushiro Geri - dropping back kick
  • Kakato Otoshi Geri - kicking with the foot edge
  • Kekomi Otoshi Geri - to the rear kick
  • Kin Geri - Groin snap kick

 

RENZOKU WAZA - 連続技 - COMBINATIONS
  • Yonhon Doza - Ura Uchi, Gedan Harai Otoshi Uke, Hiki Zuki

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