Kihon Renshuu Ho
Basic Exercise Techniques / Methods
Please make make your selection from the list below:
Tachi Kata - 立ち方 - Stances
- Hanzenkutsu Dachi - half front stance (60:40)
- Heisoku Dachi - closed feet stance
- Heiko Dachi - parallel stance
- Kokutsu Dachi - back stance (30:70)
- Kosa Dachi - backside crossed legs stance
- Moto Dachi - front side crossed legs stance
- Musubi Dachi - knot-shaped stance
- Neko Ashi Dachi - cat foot stance (10:90)
- Renoji Dachi - the Japanese letter "Re" stance (or "L" stance) (30:70)
- Sagi Ashi Dachi - crane stance, standing on 1 foot the other knee high (0:100)
- Sanchin Dachi - three battles stance
- Shiko Dachi - square stance
- Shiko Dachi Chokaku - lower form stance at 90°
- Shiko Dachi Heikaku - lower form stance at 0°
- Shiko Dachi Shakaku - lower form stance at 45°
- Sotohachi Dachi - outward shape of the number eight stance
- Uchihachi Dachi - inward shape of the number eight stance
- Zenkutsu Dachi - front stance (60:40)
Uke Waza - 受け技 - Blocking Techniques
- Age Uke - rising block
- Harai Otoshi Uke - dropping circle block
- Kake Uke - outward knife hand block
- Mawashi Uke - double circle block (open hand)
- Osae Uke - pressing block
- Shuto Uke - knife hand block
- Sukui Uke - scooping block
- Teisho Uke - palm heel block
- Uchi Uke - inside fore arm block
- Uwa Uke Shita Barai - Age Uke & Harai Otoshi Uke simultaneously
- Yoko Uke - Circle block
- Yoko Uke Shita Barai - (Double BLock) Yoko Uke & Harai Otoshi Uke simultaneously
Tsuki Waza - 突き技- Punching Tecniques
- Age Zuki - Rising punch
- Awase Zuki - double punch (high & low)
- Hiki Zuki - pulling punch
- Ippon Nukite Zuki - one-finger punch
- Kizami Zuki - leading punch, or jab
- Morote Zuki - double punch (parallel)
- Nukite Zuki - finger punch
- Sanbon Zuki - triple punch (jodan, chudan, gedan)
- Shita Zuki - digging punch (palm side up)
- Sokuho Zuki - palm heel punch
Ate Waza - 当身技 - Striking Techniques
- Hiji Ate - elbow strike
- Hiza Ate - knee strike
- Teisho Ate - palm heel strike
Uchi Waza - 打ち技 - Hitting Techniques
- Ura Uchi - knuckle strike (palm side up)
- Nihon Shuto Uchi - knife hand strike
- Tettsui Uchi - bottom fist strike (or hammer fist strike)
- Furi Uchi - circle strike Haito Uchi ridge hand strike
Keri Waza - 蹴り技 - Kicking Techniques
- Gedan Geri - low kick
- Mae Geri - front kick
- Mawashi Geri - round house kick
- Kansetsu Geri - heel to knee kick
- Sokuto Geri - joint kick
- Ura Mawashi Geri - thrust kick
- Ushiro Geri - dropping back kick
- Kakato Otoshi Geri - kicking with the foot edge
- Kekomi Otoshi Geri - to the rear kick
- Kin Geri - Groin snap kick
Renzoku Waza - 連続技 - Cominations
- Yonhon Doza - Ura Uchi, Gedan Harai Otoshi Uke, Hiki Zuki
