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Kihon Renshuu-ho

Kihon Ido Ichi

Kihon Ido Ichi

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Goju-Ryu Kihon Ido (basics with movements) applies those drills practiced in Kihon and combines them with forward movements in and out of the basic stances, Sanchin Dachi, Zenkutsu Dachi, Shiko Dachi and HanZenkutsu Dachi. In these versions of Kihon Ido, the performer takes three steps forward and three steps backward for each item performed. Kihon Ido starts with the left foot forward Sanchin Dachi Tsuki no Kamae (striking posture)

Hidari Sanchin Dachi Tsuki no Kamae (Uke Kata)
1 Sanchin Dachi ......................................... Jodan Uke  
2 Zenkutsu Dachi ...................................... Chudan Uke  
3 Shiko Dachi Shakaku (45°) ..................... Harai Otoshi Uke  
4 Sanchin Dachi ......................................... Yoko Uke Shita Barai  
       
Sanchin Dachi Tsuki no Kamae (Tsuki Kata)
5 Sanchin Dachi ......................................... Jodan Tsuki  
6 Zenkutsu Dachi ...................................... Chudan Tsuki  
7 Shiko Dachi Shakaku (45°) ..................... Seiken Tsuki (Chudan)  
8 Zenkutsu Dachi ...................................... Hiji Ate  
9 Shiko Dachi Chokkaku (90°) ................... Seiken Tsuki (Chudan)  
       
Sanchin Dachi Keri no Kamae (Geri Kata)
10 Sanchin Dachi ......................................... Kin Geri  
11 Zenkutsu Dachi ...................................... Mae Geri (Kekomi)  
12 Hanzenkutsu Dachi ................................ Mawashi Geri  
13 Shiko Dachi Shakaku (45°) ..................... Kansetsu Geri  
       
Naorre    

 

 

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